health & beauty

Depression – Causes and Treatment

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Depression is a serious mental health disorder that falls into the category of mood disorders. It is a condition characterized by feelings of hopelessness, sadness and a loss of interest in everyday activities. Also called clinical depression or depressive disorder, it has a profound effect on your life and can influence how you think, feel, behave and more. It can also lead to physical problems, and in severe cases, can lead to suicide.

As much as people would like to think that depression is something that you can “just snap out of”, unfortunately, you simply can’t. Thankfully it’s becoming more understood and accepted that this type of mood disorder is an actual medical ailment, much in the way diabetes or cancer is, that is the result of a combination of hormonal imbalances, psychological issues, and even environmental causes. To date there has been much research to date on remedying depression and with the right combination of medication, psychotherapy or more, most people can feel much better.

What causes Depression?

Depression is not caused by one particular incident or malady; rather, it is a combination of various factors that can result in the condition. It is a result of hundreds, if not thousands, of tiny factors working together to create the problem.

For example:

  • A Chemical Imbalance: Depression can be a result of having too much or too little of certain brain chemicals. So many chemicals and neurotransmitters are involved in the overall function of the brain that it is hard to pinpoint which ones affect one person one way but another completely different.
  • Biological Disposition: You may have depression because you carry a gene that makes you more vulnerable to low moods, and this trait may be inherited from a relative. Further, there may be an anatomical influence on the prevalence of depression: for example, research has shown that some people with depression have a smaller sized hippocampus (the area of the brain partly responsible for emotion and memory), and have slower firing neurons. Research is ongoing on these topics.
  • Environmental Stress: These kinds of stressors can include a stressful life event, abuse of drugs or alcohol, social and physical isolation, and more. This is truly just the tip of the iceberg in the case of depression, as we are only just starting to learn about it fully.

What are the Symptoms of Depression?

Symptoms of depression, too, are widespread, but mainly include:

  • Feelings of sadness or hopelessness
  • Fits of anger and frustration beyond normal levels
  • A loss of interest or pleasure in most or all normal activities
  • Sleep disturbances, such as too much or too little sleep
  • Low energy and appetite
  • Anxiety
  • Slowed cognitive function or movement
  • Recurrent dark thoughts, such as suicidal thoughts or tendencies

Depression Treatment

There are several options for treating depression, and most people who have depression respond well to treatment. Depression treatment options include:

  • Medication: There are a variety of medications on the market today that can help to balance out brain chemistry and alleviate the symptoms of depression. These medications are usually very safe, non-habit forming and are not stimulants or tranquilizers. The only downside to these medications is that it can take up to a few months for the patient to fully feel the effects, but there have been amazing new developments around this. Science has found that Ketamine, a drug usually used to start and maintain anesthesia, alongside the dose of the antidepressant can have amazing results to speed up the efficacy of the antidepressant. Further to, ketamine therapy is a very effective method to quickly relieve Treatment-Resistant Depression, including conditions where other medications, ECT and TMS have not been successful.
  • Psychotherapy: Psychotherapy can be used alone or alongside medication to treat depression. This can also include cognitive behavioural therapy, which focuses on problem-solving and to correct and recognize distorted thinking and behaviours. Some clinics offer intensive psychotherapy programs, for example the SanDiego Residential Intensive Outpatient Program
  • Electroconvulsive therapy (ECT): This type of treatment involves currents that are passed through the brain, which impacts and assists the function of the neurotransmitters that are causing the depression. ECT is an option for those patients who aren’t seeing results from the antidepressant medication, or who are at high risk for suicide.
  • Alternative Medicine: This can involve seeing a naturopathic doctor or adding certain supplements into your diet, such as St. John’s Wart, SAMe, and Omega 3 Fatty Acids – all which have shown results to improve depression. These alternatives can also include activities such as yoga and meditation, acupuncture, massage therapy and even positive self-talk.

Overall, one should be sure to live a lifestyle that includes healthy amounts of sleep, a healthy diet, regular exercise, and self-care. All of these factors can assist in combatting depression.

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Dealing with Neck Pain

Neck pain
Neck discomfort is common in the present day, considering that we spend a lot of time in postures that strain our necks. For example, simply sitting in front of a computer for hours or looking down at a smart phone or tablet can aggravate and cause neck pain.

One of the most common causes of neck pain is a muscle strain, injury or sprain to the soft tissue in the neck. This can be caused by sleeping in an awkward or uncomfortable position, sitting with poor posture, a sudden force through the neck (such as whiplash from a sudden movement or whipping your head around too quickly) or even from lifting a heavy object incorrectly.

These types of neck injuries are just a few of the causes of neck pain, and are all best treated by way of gentle stretching, as well as care provided by a registered massage therapist, at a physiotherapy Vancouver clinic or by visiting a chiropractor.

Not Only Posture Related

Neck pain is not always the result of poor posture or from sustaining an injury – it can also be a result of degenerative conditions such as arthritis or disc lesions. Degenerative changes are a natural part of aging – it’s the result of general wear and tear on our bodies over time.

Thanks to genetics and certain environmental factors, sometimes these degenerative conditions are more severe than others, particularly if you’re susceptible to injury. Thankfully, physiotherapy treatments are very effective at resolving the pain associated with degenerative changes. In a physio session, your specialist will focus on restoring mobility in the neck joints, and loosening tight muscles, while working on strengthening the neck muscles.

Sometimes neck pain can extend down the arm and into the hand, and is usually caused by extra pressure on the neck nerves that communicate to the arm and hand. Once this nerve pressure is relieved, arm pain can be reduced. In many cases this nerve pressure is from a bulging or herniated disc in the neck.

This type of injury can also be managed by treatments such as massage or physiotherapy, but in rare circumstances may require surgery. It is important to be patient with your treatment and not to rush into any surgical interventions as they may not be necessary – remember that treatment for this type of injury can take many months to see the full effects.

In the meantime, talk to your physician or sports medicine doctor about any medications that can help with you with the pain.

Reducing Pain

Neck pain can sometimes cause cervicogenic headaches. These can be very painful and sometimes debilitating. Thankfully, physiotherapy and massage treatment focusing on neck joint and muscle mobility can help greatly. More importantly, reducing poor postures and stretching your neck muscles regularly can help prevent this from recurring.

Be sure to call your doctor immediately if any of the following occur:

• You’re experiencing severe night pain, night sweats, unexplained weight change, fevers
• You’ve had blunt trauma to the neck
• You have little to no range of motion in the neck
• Extremely intense, severe neck pain or stiffness
• Weakness, numbness/tingling in the arms
• Dizziness, nausea, double vision, trouble speaking or trouble swallowing
• History cancer, HIV, TB or inflammatory arthritis
• A body rash

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Rotator Cuff Injury Problems

One of the most common injuries faced by players who make more use of their arm, and in a circular motion for example bowlers, tennis players, badminton player etc. however the injury is not just limited to the field of sports.

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Let us understand in detail about Rotator Cuff Shoulder and the injury related to it.

What is Rotator Cuff Shoulder?

In simple language, the Rotator cuff is a combination of tissues and muscles that gives a protective cover to shoulder joint to keep it safe from any external injury. According to, these tissues are known as tendons. So when this protective group is injured, it means either the tissues have been torn or it has been inflamed, in both the cases it is called Rotator Cuff Shoulder injury.

Symptoms of Rotator Cuff Shoulder Injury

Rotator Cuff shoulder injury is common among the people involved in active sports as well as who have taken retirement. It could also be found in people with age of above 55 or 60 years. Let us take a look on the symptoms that are common in people suffering from this injury.

1) The first and the most important symptom that a person is continuous pain in the shoulder.
2) The patient may even not be able to raise the arm above his or her head; doing so could increase the pain levels.
3) Unable to lift even light weight items or hold them for a long time
4) Unable to sleep during night due to pain or difficulty in changing positions using the shoulder
5) Not able to do normal daily task, example- wearing a shirt, dry your back after taking bath, or combing their hair etc.

How to treat Rotator Cuff Shoulder Injury

Shoulders are one of the most important and widely used parts of our body, knowingly or unknowingly we use our shoulders to complete many tasks during the day. So, if there is a problem or an injury in the shoulder it may disturb our entire daily routine.

Visit an Orthopaedic expert to get the injury checked thoroughly, the diagnosis could lead to two results – either the injury is too severe that it needs to be operated or it could be treated with physical exercise and some other precautions.

In case of an operation follow the instructions given by the Orthopaedic surgeon to get relief from the pain and injury. Same goes for a physical therapy session also. However, in addition to the expert advice, here are a few tips that can help the person to get relief from the pain:

Once the shoulder injury is confirmed here are a few steps we can take to get relief from the pain-
1) Take complete rest, avoid any unnecessary movements
2) Avoid putting stress on the injured shoulder like sleeping on the injured shoulder or lifting things etc.
3) Visit a doctor or a good physical therapist to get treated
4) Use of ice on the injured shoulder could give some relief

Although in most of the cases, these injuries could be treated with physical therapy treatments, but in case or serious injury a surgery may be required for complete relief.

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Weight Loss Fads

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Let’s start with crunching numbers: $42 billion. That’s the amount of money Americans waste on weight loss products, services and supplements. You won’t even realize that you’ll be counting calories soon enough. Thus there is little wonder now, as to why there is an overgrowth in fad diet marketing. With the thousands of options proving itself to be new, revolutionized and the only impressive solution you’ll need, it is easy to fall under these traps but believe me, weight loss is more than just the calorie equations.

We have previously talked much about how you endanger yourself when you undergo diets that only let you regain more weight in the end. Now we want to take it step further by providing you with a glimpse of the many diet options that are considered fads. We thought it best to aid you with mindful selection.

So before we reveal them here, we first define fad diets. According to experts, they often offer quick results and promise the shortest time to commit in order to attain the results. Although it is not yet clearly established, the definition of a fad diet is more on quick and less work. Long-term success is what you need to be aiming for and it entails hard work and permanent changes in behavior, diet and lifestyle.

So first up, the ubiquitous South Beach Diet. It’s the fad nowadays. Celebrities have tried them and so as their followers left and right. In actuality, it’s defined by its high-protein, low carbs and fat-controlled system. It’s rationale explains: faster sugar and starch bloodstream absorption, means fatter bodies. It has different phases and the ultimate goal is to kick out bad fats and carbs.

Next up, the original Atkins diet. If you can call any diet, the grand-daddy of them all then this could be it. It has been around for decades and as such has been under series of revisions. Previous plans allow unrestricted amounts of dairy and meat while putting away carbs (sugar, pasta and bread; even vegetables!). It is characterized by its high-protein and low-carb trademark.

The Pritikin diet is next and it focuses on a low-fat, high-carb formula. Foods rich in fiber such as vegetables and fruits are consumed more than any other food groups. Fats is restricted to 10% of your daily intake and it’s based on the theory of Nathan Pritikin based on a plant-based diet that prevents heart diseases and facilitate weight loss.

Lastly, is the Zone diet. The underlying theory that it’s based upon a belief that our body’s genetic programming will reach its peak efficiency ONLY when all meals we eat are set at right caloric ratios between carbs, proteins and fats. Its equation is normally high-protein, low-carb and fat-controlled eating. Of all the diets mentioned, it is the least restrictive, you can even eat small amounts of protein combined with twice as much favorable carbohydrates like fruits and vegetables. It was developed by Barry Sears, a biochemist (well the caloric ration obsession explains a lot).

Have your minds gone completely lost over all these diet fads? Who could have thought many, differing equations can lead to one simple solution of losing weight? That’s like saying there are many solutions to a math problem. But more than anything else, dieting is a very complex issue. Some people even need professional support to achieve success and not once have they relied on fad diets ALONE. Losing weigh is possible. That has been done countless of times so do not lose all hope. Find a plan that will work best for your preferences and open yourself to changes along the way.

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Cosmetic Dentistry – Growing Practice Areas

Cosmetic dentistry is not conducted by all dental practitioners. A cosmetic dental professional has to know dental surgery treatments, and orthodontist techniques, as well as common dental care and other expertise.

A cosmetic dental professional executes cosmetic dental work techniques to make an individual look better, but they also execute techniques help individuals who have structural issues of the mouth, to be able to eat better, and talk more clearly. The cosmetic dental professional is not just about making everyone look like a celebrity…although many dentists are getting first class training to enhance their practices.

Cosmetic dentistry can be conducted to create brighter teeth that have been stained by foods, beverages, the surroundings, or medicines that the individual has had to take. Many medications can completely tarnish the teeth of the individuals that take them. A cosmetic dental professional will use several different methods to change the appearance of teeth.

Many individuals end up developing holes between their teeth that are so huge they are uncomfortable. Sometimes the huge holes cause the affected person to have complications. A dental professional can use cosmetic improvements to remedy this situation so the individual will be able to eat without discomfort.

Cosmetic dentistry is more expensive than common dental care techniques are. The cosmetic dental professional has specific in certain techniques so they have more time, and money, spent in the amount and learning.

Looking fair is very important to some individuals. The brighter their teeth are the better they feel about themselves. For these individuals it is crucial that they see a dental professional that knows the most secure techniques to create brighter teeth so that the teeth are not broken by the techniques.

Sometimes teeth are normally irregular. This may not cause any problems for an individual, but the individual may be very self-conscious about this situation and they may want to have veneers placed over their teeth so that they appear to have completely even teeth.

When an individual has had a dreadful incident that causes them to reduce some of their teeth, they need a dental professional to help them get alternative teeth put in that will look organic, and work like organic teeth. This would be crucial to the self-esteem of the affected person and to the wellness of the affected person as well. Losing teeth can make it difficult to eat, and that could create it difficulties.

Many individuals do not see why other individuals take the care of the overall look of their teeth so seriously. You only get one set of long lasting teeth, and if you lose or damage those teeth, you reduce many of the capabilities to talk clearly, eat well, and feel good about yourself.

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What Are The Best Anti Aging Treatment Options?

When discussing anti aging options, one certainly needs to discuss the impact of excess weight on the aging process. Overweight individuals suffer more negative health consequences that one normally associates with the aging process. A fast and effect solutions for weight loss is medical weight loss through hormone therapy – more well known as the hcg diet.

Other common anti aging treatment options tend to focus on the skin.

Known to most as “age spots”, the darkish shaded areas that start to appear on the face, hands arms and shoulder area as we top the 40+ indicate, and those usually associated with ageing – are actually triggered by the sun. However, they are still one of the five primary symptoms that display someone is getting mature.

The best age spots treatment deal with the cause and help with protection. Even an identification eliminated through cryosurgery can return if attempts are not made to prevent it from coming back.

Here is an excellent plan for the age spots treatment and avoiding. Secure the Place from the Sun Ultra violet rays from sunshine has several effects on the skin. Some of which can be durable.

The beneficial impact of sunshine is that it energizes the features of supplement D, an anti-oxidant that is important for heart and blood circulation wellness, bone wellness and defense system function.

Another influence can be viewed as excellent or bad. Sunlight promotes melanocytes deep within the skin to produce the color melanin. New skin cells that are being produced on a regular basis will be filled with the color.

What we call an age identify is actually a “melanin clump”. Melanin manufacturing is beneficial in that melanin in the skins surface levels defends the further levels from UV harm. However, of course when melanin sections, the skins color is irregular and the skin tone is not as younger looking.

Another bad impact of UV rays is that it activates the development and activity of toxic elements that be a factor in facial lines and other noticeable ravages of time, as well as melanoma.

spf1Even the best age spots treatment can only deal with some of these problems. If you create no effort to guard the skin from additional contact with sunshine, any initiatives you create to treat the problem will be reasonably effective at best.
Use an Anti-Aging Lotion Regularly The latest anti-aging lotions contain nutrient-rich ingredients that deal with some of the problems mentioned above. For example, anti-oxidants such as in the lotions help to counteract toxic elements before they can do any harm.

Vitamin E is an anti-oxidant that is well known for reducing the chance of brown spots caused by contact with sunshine or to toxins.

A excellent anti-aging cream may be the best age spots treatment if it contains a component based on the nut-grass plant. That component has been proven to restrict melanin manufacturing significantly.

You will still want to guard the region from the sun. To restrict melanin manufacturing and still spend some time in the sun could increase your chance of melanoma.

Another excellent anti-aging component is the anti-oxidant coenzyme Q10. In scientific tests, it has been proven to reduce facial lines and other symptoms related to sun harm.

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Botox Can Reduce Forehead Wrinkles

Botox is an incredible wrinkle removing product, which is very effectual in treating forehead wrinkles. With the help of this product, a person can look much younger. At the same time, it is regarded to be one of the most extremely effective methods to treat the deep wrinkles and horizontal lines, which might appear on the forehead due to the aging process. It can surely deliver the best results, but still many people struggle to determine whether it is truly the right answer to their forehead wrinkles.

While each individual will have their own particular explanations behind preferring to utilize, or not this type of treatment for their forehead lines, the most distinctive reason that people might be uncertain when deciding this alternative is the sensed complications, which arise due to this type of treatment. Actually, there is no big surprise that there are many individuals out there with lot of misunderstanding about this particular product.

According to the website, the fact of the matter is that this is a moderately safe process. Truly this methodology has fewer risks than any type of cosmetic surgery, which you must regularly consider with you specific end goal to remove your facial wrinkles. In some patients, swelling or redness of the skin or a slight bruise will be the main reaction which is accomplished.

At the same time, these kinds of bruises don’t remain for a longer period of time. The best way to get best end result however can be guaranteed if the patient takes the injections from an approved and well-trained doctor. People prefer Botox because it is cheaper and faster in comparison to plastic surgery. The results look much better and natural, when it is applied with caution by the skillful professionals.

After making sure whether you are medically fit to undergo Botox cosmetic injections or not, the next thing to be determined is whether these injections will actually have the required ability to give you adequate results that you are looking for.  This element of the assessment will need you to find a truthful evaluation of the current state of your skin.  It is important to keep in mind that you are aware that such kind of injections is most successful in the initial phases of the aging process. 

It is likewise imperative that Botox will remove your wrinkles and for the majority of individuals, these outcomes will stay at least for 4 to 6 months. When the effect starts to wear off, you will see your wrinkles will start to reappear.

In order to keep yourself young, and wrinkle free, you will have to take the injections twice in a year. The more regularly you keep on utilizing this treatment choice, the more often the Botox injections will be essential. As noted, Botox not only helps in preventing aging and typically the earlier you begin, the better you can delay the aging process. Hence, treating forehead wrinkles through Botox is considered as a safe and reliable process.

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